aduki beans
aero chocolate bar
aero nestle
alcohol-free wine
all bran
almond
alpen
anchovies (canned)
apple chutney
applejuice gateway
applejuice copella
applejuice del monte
applejuice natural apple juice
applejuice southern gold
apricot jam x 1 single portion
asparagus risotto x 300 grams
asparagus x 100gr
aubergine
average white bread
bacardi x 1 oz
bacon calories (average rashers)
bacon double + cheese
bacon rashers collar joint lean
bacon rashers middle grilled
bacon rashers streaky grilled
bacon rashers back grilled
bacon rashers collar joint with fat
bacon x 2 rashers
baileys cream
baked beans x 1 big spoon
baked beans x 100gr
baked cod fillets
baked kippers
baked without sugar
bass (steamed)
beansprouts
beef calories (average lean)
beer
beetroot
beetroot pickled
bianco vermouth x 2 oz
big breakfast
big mac
bitter orange hunts
black eye beans
black gram
bloater (grilled)
bran buds
bran fare
bran flakes
brandy x 100ml
brazils nuts
bread x 100gr
breast with breadcrumbs fried
brie
brisket (boiled)
broad beans
broccoli (100g)
broccoli florete x 11 grams
brown boiled rice
brown bread x 100gr
brown rolls
brussels sprouts
butter beans
butter x 1 portion
cabbage average
camembert cheese x 100gr
cappucino with sweetener x 1 large
caribbean rice x 100gr
carrot
carrots
cashew nuts
catfish (steamed)
cauliflower
caviar
celery
champagne x 100ml
chapatis
cheddar
cheddar low fat
cheese burger
cheese spread (average)
cheesecake x 1 small cup
cheshire
chestnuts
chick peas
chicken breast skinless - roasted with little oil
chicken breast skinless boiled
chicken breast skinless deep fried
chicken fried rice
chicken leg + bone, no skin - boiled
chicken leg deep fried
chicken leg roasted with oil
chicken nuggets x 1
chicken sandwich
chicken wing - deep fried
chicken wing - roasted with little oil
chicken wing with skin boiled
chicken x 100gr
chicory
chilli jacket potato
chocolate bar blue riband
chocolate bar bounty
chocolate bar cadbury's whirls
chocolate bar cadbury's wholenut
chocolate bar fry's choc cream
chocolate cookie x 0.44oz
chocolate dipped cookies x 1
cider
clementine x 1 unit
clotted cream
coco pops
coconut
coconut oil
cod in batter (fried)
cod liver oil
coffe with whole milk and sweetener
coffee mate lite
coley (steamed)
condensed milk whole
cooking apple flesh only
cornflakes
cottage cheese
courgette
crackerbread
cream cheese
creme eggs
crispbread
crisps (chips us)
croissants
croquettes
crunches
crunchie
crunchy bran
crunchy nut cornflakes
cucumber raw x 100gr
current bread
dairy crunch
dairy orange juice
danish blue
doner kebab pollo salsa
double cheese burger
double cream
double gloucester
drambuie
dried skimmed milk
drifter
dry red wine
dry white wine
duck (roast)
eating apple
eating apple average
eccles cake
edam
eel jellied
egg fried rice
emanems x 160gr
evaporated milk whole
fennel
feta cheese x 100gr
fillet steak (grilled)
fish burger
flounder (steamed)
forerib (roast)
french bread
french dressing
french fries x 100gr
fried (chips uk)
fried in batter
fried rice x 100gr
fromage frais (plain)
frosties
fruit salad
full fat spread
garlic bread starter
gherkins
gherkins pickled
gin
ginger wine
goats milk
golden churn
goose (roast)
gourd
granary bread
green beans
grilled pork chops x 100gr
haddock fresh (steamed)
haddock in breadcrumbs (fried)
half cream fresh
halibut fresh (steamed)
hamburger
hamburger with cheese and fries
hard boiled egg
hare
hash brown
hazelnut
heinz
herring (grilled)
hi c coca cola
honey smacks
hot bran
jaffa orange one large
jaffa orange st michael
jaffa small
jamon en taquitos x 1 envase
kerrygold
kit kat 4 finger milk
kitkat chunky hazelnut
lager
lamb breast (roast)
lamb chops (grilled)
lamb cutlets (grilled)
lamb leg (roast)
lamb shoulder (roast)
lancashire
large fries
leek
leg lean only
leicester
lemon sole (steamed)
lentils
lettuce
lettuce (average)
libby's unsweetened
lion bar
lobster (meat only)
lymeswold
mackerel (fried)
malibu
malt bread
maltese baked rice
maltesers
mandarin orange
mange-tout peas
mango chutney
margarine animal & veg fat
margarine average x 100gr
margarine with veg fat x 100gr
marrocco soup pret
marrow
mars
mars bar
martini
martini bianco
martini extra dry
martini rose
martini rosso
mayonnaise x 1 big spoon
mayonnaise x 100gr
mcdonalds grilled chicken salad wrap x 1
medium fat soft spread
milk skimmed (pasteurised)
milkshake
milky way bar
minced (stewed)
minnestrone soup
minstrels
monkfish (steamed)
muesli (average)
mullet (steamed)
mung beans
mushroom
mushy peas (canned)
naan bread
okra
olive oil
one average red onion 150g
one average sprout 10 grams
onion
onion spring
onions pickled
onions spring
orange average
orange crush low cal st michael
orangejuice britvic
orangejuice sweetened
orangejuice unsweetened
outline low fat
pan con tomate y poco aceite
papadum
parmesan
parsnip
partridge (roast)
peanut butter
peanuts
pecan nuts
peppers red average
perch
pernod
pheasant (roast)
pickle sweet
pigeon (roast)
pike
pilau rice
pilchards
pine nuts
pistachio nuts (with shells)
pitta bread
plaice fresh (steamed)
plaice in batter (fried)
plain boiled rice
pollock
popcorn
pork & ham (canned)
pork belly rashers (grilled)
pork belly rashers (raw)
pork chops x 100gr
pork leg (raw)
pork leg (roast)
pork pie
pork sausages raw
pork trotters (boiled)
porridge oats
port x 100ml
pot rice (snack variety)
potato powder
potato salad
potato waffles
pret cranberries in coats x 50gr
processed peas (canned)
processed slice
pumpkin
quarter pound + cheese
rabbit
radish
raisins
red kidney beans
revels
rice & peas
rice krispies
rice pudding
roast white potatoes
roasted asparagus x 200 grams
rolo
rose
rum
rump steak (fried)
rump steak (grilled)
rump steak lean only (fried)
rump steak lean only (grilled)
rump steak with fat (fried)
rump steak with fat (grilled)
runner beans
rye bread
safflower oil
sainsbury's triple chocolate cookie
saithe (steamed)
salad cream
salad cream low fat
sardines in oil
sardines in tomato sauce
satsumas
saute
savoury rice
semi-skimmed
shark
sheeps milk
sherry average
sherry dry
sherry medium
sherry sweet
shredded wheat
sild in oil
silverside (boiled)
silverside lean only (boiled)
single cream
sirloin (roast)
sirloin lean only (roast)
skate in batter (fried)
snickers
sole in breadcrumbs (fried)
soured cream
southern comfort
soya & linseed
soya beans
soya milk
soya oil
spanish rice
sparkling
special k
spiced basmati rice
spinach
splenda
sprats (fried)
sprouts x 3.5oz
st ivel gold
st ivel shape
steamed rice
steamed salmon x 100gr
stewed with sugar
stewed without sugar
stewing steak
stilton
sturgeon
sugar puffs
sunflower seed oil
swede
sweet corn
sweet potatoes baked x 1 big
sweet potatoes baked x 1 medium
sweet potatoes boiled
sweet potatoes raw
sweet red wine
sweet white wine
tesco
thai rice soup
tia maria
tinned potatoes
toblerone x 1 trozo
toffee crisp
tofu calories
tomato
tomato cherry
tomato chutney
tomatoes
tomatoes cherry
topside (roast)
topside lean only (roast)
triple chocolate cookie
trout (steamed)
tuna and corn jacked potato x 1 big
tuna in brine
tuna in oil
tuna sandwich x 1 small
turkey (roast)
turkish delight
turnip
twirl x 1 finger
twix
twix fino
vainilla ice cream x 2 scoops
veal fillet (roast)
vegetable oil
vegetable pilau rice
vegetarian wrap x 1 small
venison
very low fat spread average
vitbe (wheatgerm)
waitrose
walkers belgian chocolate cookies x 1
walnuts
watercress x 100gr
weetabix
wensleydale
whipping cream
whisky x 1 glass
white bread w marmalade x 3 loafs
white potatoes baked
white potatoes boiled
white potatoes mashed
white potatoes raw
white rolls
whiting (steamed)
whiting in breadcrumbs (fried)
whole milk full fat
wholemeal bread
wholemeal rolls
wine red
wine white dry
wine white medium
wine white sparkling
wine white sweet
without skin - peeled
yam
yorkie