haddock in breadcrumbs (fried)

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170 calories

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Description from Balancek.com

100 grams (3.52 ounces) of haddock in breadcrumbs and fried is nearly 170-190 calories.

Haddock by itself is worth 110 calories x 100 grams (3.52 ounces) but with breadcrumbs and fried calories raise mainly because of the oil used.